By: Grace Amato | Staff Writer By maintaining a kind, caring perspective on our thoughts, feelings, bodily sensations, and the environment around us, we can practice mindfulness. Experimenting and seeing what you enjoy doing is recommended, as everyone’s body is different. Some people are bookworms and some aren’t, some love spending time outdoors, and some don’t. A practice I haveRead More

By: Liam Cooney | Staff Writer I was actually in quite a good mood the afternoon of Wednesday February 3rd, but you never can be too content in today’s world. Just getting back from a run around downtown Newport, I was feeling really good, the endorphins flowing through my body. Then suddenly, I got a call from my roommate, whoRead More

By: Liam Cooney | Staff-Writer This November 8th through 14th, Dr. Greg Johnson’s freshman seminar UNV-101 Social Entrepreneurship class will be conducting a virtual 5k walk/run to raise money/awareness for Suicide and Mental Health. The event is being called “Seahawks Stand With You,” and will take place at a location of the participant’s choosing. The Cliff Walk; around Salve’s campus;Read More

By: Aurora Dziadul/Staff Writer Picture yourself having just received a bad grade on an important test you took last week. You’re probably disappointed, sad, and maybe even a little bit angry. The next week, you find yourself feeling the same way after your roommate is finished yelling at you for not picking up your room like they wanted you to.Read More

By Claire Latsko and Kitty Williams | Co-Editors-in-Chief After climbing what seemed like an endless number of stairs up a twisting and narrow turret of an old white colonial house in Newport, we are finally greeted by Dave Fairchild at the door to his apartment. He welcomes us in with smiles, and excitedly jumps into giving us a tour of hisRead More